Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain.
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The purpose of this area of our website is to provide you with a resource for finding additional information and products that will help you live a healthier life. We describe the types of products we recommend and when we have experience with a favorite recommended brand or company, we share that with you. For your convenience you can learn more about these products here and when possible, you can purchase them at our office.
Use this as your personal wellness product guide. If you have a favorite product that is not listed here, please let us know. We always do our best to stay current with the latest and greatest wellness products on the market. The products are organized by which aspect of your health they help to support. We recommend you consult with us or a specialist to determine which of the following products best fit your needs and support your wellness goals. In addition to our expertise and service, we keep these products in stock at our wellness centers for your convenience.
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Should I Use Ice or Heat for Pain?
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Relationship with Self
The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness.
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Indoor Activities and Exercises
Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.
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Holiday Stress - Take a Deep Breath
Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not.
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Proper Overindulgence Over the Holidays
Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding
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